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- Stephanie Raffelock
Stephanie Raffelock
Stephanie Raffelock is the President and Co-Founder of Sound Formulas, LLC, a company dedicated to educating women about natural health care. She is a frequent guest speaker at colleges and community centers lecturing on the politics of women’s healthcare and women and spirituality.
Articles by this Author
Quick & Healthy Meal Prep for Pregnant and Postpartum Mothers
- By Stephanie Raffelock
- Published 11/16/2010
- Health Articles
- Unrated
For most mothers I know, there don't seem to be enough hours in the day. So cooking can seem like just one more thing in an unending list of responsibilities and obligations. Here are some examples of how you can keep healthy food readily available in your fridge and take some of the stress off of preparing healthy meals.
Meditations for Postpartum and Pregnancy - Quelling the Anxiety
- By Stephanie Raffelock
- Published 11/16/2010
- Health Articles
- Unrated
If you have children in this fast-paced world, it’ hard enough to find time to get everything done and have anything left over for yourself. But a short meditation that can be done anywhere can give you the balance, clarity, renewed energy, and focus that you need to get through the day. Research has shown that meditation is a powerful tool for calming our minds and our bodies. It can help us cope with the effects of stress, anxiety, lack of sleep and emotional disruptions.
