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- Flavia Del Monte
Flavia Del Monte
This is Flavia Del Monte from United States of America. I am an IT engineer. I work as Internet marketer. I love sport, music, beautiful girls and traveling.
Articles by this Author
Effective Weight Loss for Women
- By Flavia Del Monte
- Published 01/30/2012
- Health Articles
- Unrated
Everyone seems to have a special diet or tip when it comes to weight loss for women. Unfortunately, most of the ones we hear on TV, in the store, or from various 'experts', are nothing more than gimmicks. Sure, you might lose some weight, at first. But, before you know it, you will gain all those pounds right back.
Should Women's Exercise Programs Include Functional Training?
- By Flavia Del Monte
- Published 02/6/2012
- Health Articles
- Unrated
We all have regular activities and make repetitive movements in our daily lives. These movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the floor. Wouldn't it be fantastic if we could improve these movements and increase your performance?
After Exercise Nutrition
- By Flavia Del Monte
- Published 02/21/2012
- Health Articles
- Unrated
The foods we choose to refuel our body with after a workout are vital to meeting our body’s needs. Unfortunately, there is a lot of confusion surrounding women's fitness diet plans, leaving most of us unsure of what to eat and not eat after a workout.
How to Stop Muscle Fatiguw After Your Workout
- By Flavia Del Monte
- Published 02/29/2012
- Health Articles
- Unrated
You've been enjoying your new workout and you're starting to see some great results and you feel great. That is, except for your sore muscles. This leaves you with two important questions: Why are they sore? And more importantly: how can you prevent it from happening again?
10 Top Plans For Women's Weight Loss
- By Flavia Del Monte
- Published 03/7/2012
- Health Articles
- Unrated
Many ladies who start trying to lose weight don't understand fat loss. The result is a lot of women starving themselves instead of losing weight in a healthy way. There are, however, 10 lessons for women's fat loss that can keep you healthy and maximize the amount of fat you can lose.
Five Fantastic Exercises For Women For A Great Butt
- By Flavia Del Monte
- Published 03/21/2012
- Health Articles
- Unrated
Believe it or not, your butt is one of your body's biggest calorie burners, and therefore, working and toning those muscles can really boost your overall fat loss. Tight glutes also help maintain your body's muscular balance, prevent pain, reduce the risk injuries, and eliminate pelvic tilt, which can push your lower abdomen out and make it look like you have a pot belly. So, if you really want to look sexy, make sure to include exercises for your backside in your fitness regime.
