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Do You Know How to Break Through Quickly
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Angie Hoyson
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By Angie Hoyson
Published on 10/8/2011
 
Breaking through is a very significant technique. We have 4 breaking through movements when we play basketball. Here I give you 4 examples, cross-step break though, ordinary step break through, turn-back break through and turn-front break through. We should use these methods to improve ourselves.

Do You Know How to Break Through Quickly
Break through is a kind of important technique, which is very aggressive. The player surpasses the opponents with feet movements and dribbling techniques. In the match, players should catch important chances and use this technique reasonably. So players can interrupt their rivals' defense and scores in the game. They can create more opportunities for themselves and win their opponents. If players can integrate break through with perimeter shoot, they will be successful. It is very effective and your attack will be more flexible.
The first is cross step. Cross steps are important. Take your right foot as a central foot. Your two feet must be parted and knees should be bended. Your center must be lowered and you hold the ball on your stomach. When you want to break through, you should turn your body to right, press your left shoulder and shift your body's center to your right front. Then you should move your left foot to the front, and dribble the ball at the same time. Next, you stride right foot and pass the defenders. There are 2 key points. You must stride actively and shift your shoulders to guard your basketball.
Ordinary step is the second method to break through. Preparing postures and actions are same to that of cross step. You should stride your right foot if you want to break through. You turn your body to the right and your whole body's center moves to your front. The ball is in your right hand. Then with the help of your left foot, you come to your upper right side and break your rivals' guard. You must remember 3 key points. You have to react actively. In order to guard your basketball, you have to shift your shoulder. You must use your left foot neatly.
The third one is turn-back break through. Take your left foot as a central foot. Your feet should be open and paralleled. Here you should curve your legs and bring down your center of gravity. Put the ball in front of your belly. Move your body to the right. Here your left foot is your body's center and you should use its power. Face to the backboard and run to it with the ball. Dribble the ball and break through. Two points should be mentioned. You must be sure that you can move smoothly and steadily. Your feet must be active and powerful.
The forth I want to say is turn-front break through. Take your left foot as a central foot. This break through has the same preparing gestures with turn-back break through. Here you should use your left foot to support your whole body. Then turn front and move your right foot. At the same time, you must control your left shoulder well. Dribble the ball with right hand, and break through. You must pay attention to one main point. You must move your center of gravity and dribble very masterly. Finally, please care for your fake actions if you want to break your opponents. Thus you can create better chances to break through. So please apply these four important methods to break through when you play basketball. As long as you master these four skills of break through, you can pass anyone who tries to stop you.
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